AdLife Calorie Burn

The energy you expend in your Cardio exercise activity lifts the total energy (calories) you expend in the day.

This is on top of the three types of energy expenditure you have in your Daily Calorie Burn, every day:

• Base Metabolic Rate: The energy used to maintain your bodily systems.
• Thermic effect of diet: Energy used to eat, digest and store the energy of the food.
• General day to day activity: The energy used by your skeletal muscles as you do your daily tasks.

In the AdLife System we call the energy you expend in your Cardio (aerobic) activity your AdLife Calorie Burn.

It is the calories you expend specifically when you are exercising at a Cardio (aerobic) level that will have a Training Effect i.e. you will experience improvements as the result of the exercise.

Your AdLife Software calculates your AdLife Calorie Burn for each Cardio session.

If you choose a weight loss goal the AdLife system provides you with an instant picture of your average AdLife Calorie Burn versus your Weight Loss Goal.

AdLife Metabolic Boost

Your AdLife Calorie Burn also has a role in your AdLife Boost which can be used in two ways.

1. Fat reduction: Provide guidance if you are aiming for weight (body fat) loss.
2. Wellbeing: Provide guidance in establishing your state of total Well-being.

Fat Reduction:

One of the elements that has a direct affect on your body weight is the Daily Energy Balance between the energy you consume in your diet and the energy you expend.

Based on information your AdLife Software calculates, your AdLife Calorie Burn is charted as a percentage of your Daily Calorie Burn. This provides and instant picture of your AdLife Metabolic Boost.

A quick daily check of your AdLife Boost will indicate if you are consistently maintaining an appropriate level of Energy out.

Wellbeing

Cardio (aerobic) exercise is not solely about weight loss.

True it is the primary non-diet method of body fat loss but this is not the only consideration in your overall wellbeing.

Every major organ and cell in our body is provided nutrients by our blood, delivered by our Cardiovascular system.

Every major organ and cell in our body produces waste that is removed by our cardiovascular system.

When your heart rate increases as a result of cardio (aerobic) exercise every major organ and cell in your body is delivered more nutrients and more waste is removed.

Your body functions more efficiently.

The AdLife System which quantifies your aerobic exercise is a key barometer that has an interrelationship with your feeling of wellbeing.

Your quality of life you feel is a degree of well-being. It is the combination of your mental being of positive and negative emotional states and your physical being of your health & fitness.

After keeping your AdLife Boost at a consistent level for a period, objectively determine how you feel.

If you feel more positive about your wellbeing then you are at or near an activity level that is right for you. Experiment first within the "Green zone" (15-25% AdLife Boost range) to find your level.