AdLife Software

Your AdLife Software is your road map to achieving and maintaining your goals.

It is based on sound science that has been the subject of long term research by exercise physiologists.

Your starting activity plan within Life Advantage is recommended by our AdLife Advisory service which views your current profile and your nominated goals.

With your plan loaded into your AdLife Software you know exactly what to do when.

This plan ensures you exercise at an optimal frequency with activities that are tuned to achieving your goals.

It also ensures you exercise within the AdLife comfort zones. This means your activity results in optimum benefit without potentially over-exercising or in some cases under-exercising where there is little benefit gained.

Members tell us having a plan makes it easier to have a life balance while achieving their goals.

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The software quantifies your calorie expenditure for every cardio workout as well calculating your AdLife Point total by workout.

This information is also viewed as progressive totals versus your plan so you can easily stay on track.

Resistance workouts are also tracked versus your plan as you move towards your goals.

Guidance and advice

Relevant information from your Software is synchronised with your personal home page on the Member site where it is presented in graph form.

This way you can view your actual activity versus your plan which is based on your goals.

The AdLife Advisory service also views this information so as to provide guidance.

This makes sure you are not left in the wilderness trying to navigate how to reach your goals.

System Requirements

AdLife Software is supported on Windows XP & Windows Vista Platforms.