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AdLife Sports
We understand sports performance and what is needed to be your best
As a sportsman I competed for 16 years from age group through to 2 Olympic Games.
My experience includes Olympic Silver medalist and 4 times finalist, Commonwealth Games Gold Medalist, World Championship 4 time finalist, World Record Holder. I have worked with some of the best coaches in the world.
Our Exercise Physiology team includes John Williams who with a PhD in Sport Science stays up to date with the cutting edge of training methods through his world wide contacts.
"It is Sports Science that has been responsible for much of the revolution in sports performance and these same principles can be applied at any level and standard of sport performance." |
AdLife Sport Workouts
Through our experience and skill base we specialise in the development of AdLife Sports Workouts.
This involves sport specific resistance workouts and supplementary cardio.
The consequnce of these conditioning tools will complement your sports performance by providing an enhanced platform upon which to base your skill development. Additionally these workouts will enhance your sports performance, recovery and injury prevention.
We also provide periodisation charts which provide templates on how to break up your year into specific training development phases for targeted performance periods or events.
Once a member of Life Advantage you will have access to our experience and guidance that will complement your sport specific training.
Sport Nutrition
In the modern sport era there have been 2 fundamental advancements at the elite level.
The first is more specific training methods. Over recent times, compared to the past, this has meant less volume in workouts and more specificity focused on training the athletes for their specific events. This has resulted in better performance.
The second has been in Sports Nutrition. At the elite level this has created a better platform from which to address training, training recovery, competition and competition recovery. This has resulted in better performance.
From the very start of an athlete’s sports career right through to elite competition levels there is a great deal of time spent training and competing. This is so the athlete can compete to the best of their ability.
Proper nutrition which is focused to enhance this time spent training and competing is often overlooked. This really does not make sense.
Life Advantage Sports Nutrition opens your access to the same information as used by elite athletes.
- Sports Nutrition Information
Here is the latest information on Hydration; Nutrition for Body shaping; Specialised nutrition (including: female athletes; climatic differences; Masters athletes) Eating for competition; Sports food and supplements; Vitamins and Minerals. - Sports Nutrition Gateway Knowledge Base
Answers to previous Sports Nutrition questions are catalogued by topic and are searchable within the knowledge base. You can browse the Knowledge Base for what others have asked. - Sports Nutrition Question & Answer
You can ask questions direct to the Sports Nutrition panel. A Member voting system sets the priority order of answers.
If you compete yourself or have children that compete, access to Sports Nutritional information will enhance training, training recovery and the level of competitiveness, just like elite performance competitors.
The cost of access to Sports Nutrition is $97 for 6 months.
It can be obtained at your option once you are a member of Life Advantage.
