If you choose a weight loss goal this chart shows your AdLife calorie burn - forecast daily average versus your AdLife Calorie Burn - actual daily average.
The green section of the chart starts at the AdLife Calorie burn level that is required to match your weight loss goal as you select in Section 4 of My Profile.
Your AdLife Calorie Burn - actual daily average shows your energy out and based on your actual weight performance as time progresses is a tool for you to use in reviewing your energy in, that is what you eat and drink over time.
In the Main Menu Weight Management section there are a number of simple topics that can assist. Understanding Energy In and Energy out is one of these and can be viewed here.
Please remember that while you progress to your healthy weight you are, by achieving your targeted AdLife Points, gaining many life fitness and health benefits.