|
| seq | exercise | sets | reps | dur | distance | rest | instruction | |
 |
1 | Back lift: NE | 2 | 15 | 30-60 sec | |||
 |
2 | Crunch: NE | 2 | 15 | 30-60 sec | |||
 |
3 | Pointer quad: NE | 2 | 15 | 30-60 sec | |||
 |
4 | Crunch: raised bent leg: NE | 2 | 15 | 30-60 sec | |||
 |
5 | Swimmer: NE | 2 | 15 | 30-60 sec | |||
 |
6 | Crunch: oblique: NE | 2 | 15 | 30-60 sec | |||
 |
7 | Bicylce starter: NE | 2 | 15 | 30-60 sec | |||
 |
8 | Sit up: alt bent knee: NE | 2 | 15 | 30-60 sec |
