Food Group

The food groups… you may have learnt about them at school or you may have seen them depicted on a pyramid or a plate.

• What do you know about each group?
• How much do you need of each one?
  
• What nutrients do they provide?
• Why should you eat more of some than others?

These questions and many more are answered in this section.
As a Member you will get vital information on the role the nutrients from these food groups play in allowing your body to function optimally. Topics include

• Water
• Extra Foods
• Breads, Cereals, Rice, Pasta, Noodles
• Milk, Yoghurt, Cheese
• Meat, Fish, Poultry, Eggs, Nuts
• Fruit
• Vegetables, Legumes