Nutritional Guidance

We spend a lot of time eating in our lives.

It should be easy and enjoyable as its fundamental to our wellbeing.

So, how has it all got so complicated?

If you are, like many people, unsure of what to believe when it comes to diet, nutrition, nutrients and what’s healthy, then you are in the right place.

As a Member we have tried to answer anything you may want to ask in this section.

Each article is written in clear concise language so you don’t have to be an expert (you can leave that to us!) And we don’t just give you information we give you practical easy steps to implement the changes you want to.

Each Nutritional topic contains a Kids View which provides practical advice on how to address the nutritional requirements of children.

All the information in this section has been written and checked by Accredited Practising Dietitians, your nutrition experts. You can trust that it is based on sound science and is up to date.

To help prioritise which topics could mean most to you they will appear on your Reader List based on your profile as a Member. You can read about the Reader List in AdLife InfoLink.

If there is anything we haven’t answered for you, you can as a Member, click on “Ask a question” in the Nutrition and Healthy Weight Gateway.