Weight Loss: integrated how to information

A note from Life Advantage Leader Susan Williams: Master Applied Science Food and Nutrition, Master Nutrition & Dietetics

It's our goal to inform, motivate and empower you to make positive changes to your life. Your Member section includes

• Reference which covers the basics like portion sizes, Protein, Fat and Carbohydrates
• Strategies which covers the practical things like planning and shopping, and
• Motivation which addresses the powerful role your mind plays in changing your habits and behaviours

Accredited Practising Dietitians prepare all of the articles so you can trust the information is current and is based on sound science.

The articles are a short, informative read and each includes practical measures to implement changes.

So if you are ready to give quick fixes the flick and make some healthy changes that will benefit you now and in the long term the information you get as a Member will make that difference.

As a Member if you have nutrition or weight management questions you can ask us by clicking on "Ask a question" in the Nutrition and Healthy Weight Gateway.