Personal Feedback

Nothing is more personal than achieving your essential life fitness & health.

Without feedback it is almost impossible to track how you are progressing.

While the Member Software provides relevant feedback it is the function of the AdLife Advisory service to oversee your actual activity, versus your goals and indeed where you are aiming.

If you are falling behind your plan the advisory service provides strategies to get back on track. If you are exceeding your plan easing up on your activity may be a strategy to achieve longer term consistency.

In all cases the AdLife Advisory service is about you as an individual.

AdLife Benchmarking

Consistency is one of the fundamentals to achieving essential life fitness and health.

Through your AdLife InfoLink you can check on your progress alongside other Members in the same age group. You can do this at anytime and as often as you wish.

You will see your activity session rate and the average AdLife Points attained each session compared to others in your age group. Our experience has shown this to be very motivational and makes it easier to attain desired benefits.

AdLife Rankings

If you have a competitive spirit our experience has shown the ranking system to provide not only motivation but a true sense of achievement and enjoyment.

The AdLife Ranking system operates by collating and totaling your AdLife Points from your software entries.

At any time during the month you can view your AdLife Point Ranking. The Rankings are done on two levels:

1. A Life Fitness Ranking or as a further option an
2. Advance Ranking which is for those focusing something more than life fitness, perhaps more specific sports performance.

The Ranking system is optional and the Rankings are based on:

• All Members
• All Members in your gender
• All Members in your age group.
• All Members in your age group by gender.

 

Good Health

A more in depth view

As you are a current exerciser we can explore in a little more in depth the benefits of the AdLife connection.

This information is supplemental to the Starting Out section so please look there.

Personal Feedback

Sometimes even though we exercise at what we believe to be at appropriate energy expenditure levels (intensity) and frequency we do not acquire the benefits we think we should.

The factors that can interact here are too numerous to mention but they can involve your age, your workout selections, your gender, the actual intensity at which you exercise, the rest periods taken during activity, your body type and genetics.

If you are not achieving what you would like, the first step in sorting this is to establish a full profile of your activity.

All that is needed to do this will be captured by the AdLife Software and uploaded to our Advisory Service via the Connection.

Our service reviews your performance against your ambitions which you maintain in your Profile.

This way we provide you with advice and direction.

Lifestyle interaction

Our various lifestyles can have a major impact on how our body reacts.

Once the AdLife Software establishes your exercise profile we can use this result to provide relevant information that may help to achieve the breakthrough you may be looking for.

This might be as simple as making alterations to you activity structure so that in the same time frame you vary the inputs to achieve greater benefit.

On the other hand nutrition plays a fundamental and significant role in how our body operates. This is another lesson learned from our sports people.

Life Advantage nutritionists have prepared information that can guide you to making better nutritional choices that will complement what you may like to achieve.

Again this comes from the AdLife Advisory service through the AdLife Connection

 

Good Health