AdLife Indicators

AdLife Indicators are a unique set of feedback tools are designed so that you may gain optimum benefit while achieving a life balance. They provide vital feedback so you may plan, monitor and manage your life fitness activity relevant to your goals and lifestyle.

The information for these charts is gathered via the InfoLink when you update your information from your AdLife Software to Life Advantage Central.

With a current update these charts give you an instant summary of your planned life fitness activity versus your actual performance relevant to each of the charts which include your Adlife Points; Metabolic Boost & Weight Loss Goal (if you have selected a weight loss goal).

Hundreds Of Workouts To Choose

Our exercise physiology team have put together hundreds of workouts. You can choose different views of these workouts based on your access to a wide range of equipment including if you have no equipment at all.

The workouts cover:

• All types of benefit from Resistance Exercise
• Cardio Workouts including Walking, Swimming, Jogging, Treadmill, Stationary Bike and many more
• Sport Specific resistance workouts
• Stretching programs

Once you make your selection the workouts become available in your software which means you have them for planning and use when you are off line.

Within your InfoLink you can view every workout in streaming video to learn exercises and get your technique right as well as review each individual exercise in depth including the individual muscles.

Each workout is available in multiple levels so you can start with easier options and progress. Additionally each workout comes with full instructions.

Click here to see it in action

AdLife Buddy

This is a unique feature which allows you to have an exercise Buddy that could be within your family, or someone at the other end of the world that you don't even know yet.

As an optional feature you first activate your AdLife Buddy option. Having done that you can select a Buddy that you already know or search for a Buddy based on the profiles you can view.

The Buddy display on your AdLife InfoLink shows side by side comparisons of your activity levels compared to your Buddy. You can message your Buddy directly from the display so it's easy to keep in contact as you both improve or maintain your life fitness.

The great thing is you can have as many Buddies as you like. Great if you are in a group with a common goal like a fun run.

Gateways for your specific questions

The Gateway feature on the AdLife InfoLink is both a knowledge base and an area where you can ask specific questions.

Questions can be asked at either the Exercise or Nutrition & Healthy Weight Gateways.

Our Leader team answer your questions which are viewable at the Gateway.

These questions and answers build continually into the Life Advantage knowledge base which complements the hundreds of topics which are already resident and accessible within Life Advantage.

AdLife Search

Within Life Advantage there is a search function with advance filtering options which makes it easier to search for specific information.

This search function operates on all Life Advantage sources of information including the ever developing knowledge base.

Our Leader team continually monitor and update relevant information as research science delivers new findings so you can rest assured the information is up to date.

Your goals your information

Material and information contained in reference manuals and books is of great use, providing you have the time and understanding to sort that information to extract what you need.

Your AdLife InfoLink is fully integrated with your personal profile. Based on your profile meaningful and relevant information is selected for you and placed into your Reader List which an integral part of your personal InfoLink.

The topics in your Reader List are in formatted for easy, quick but informative reading. As they are presented in priority order you can easily tick them off as you go.

Medical conditions

Life Advantage is very aware of the impact of conditions including Type 2 Diabetes, Overweight and High Blood pressure have on life fitness and health.

The management of these conditions is a prime objective of Life Advantage so that wherever possible life fitness and health can be enjoyed in the longer term.

Specific information is integrated within the AdLife InfoLink and Life Advantage concepts to help you should you be experiencing these conditions and want to take steps to improve.

Glossary

To assist your understanding we take the mystery out of the technical terms so that you can understand what they mean. In all text, terms with glossary meanings are highlighted and can be easily referenced by just rolling the mouse over the highlighted word.

 

Good Health